Working in the Intersection of the physical, emotional and energetic levels of the body, Melanie will support you completely by intuitively guiding you towards your energetic patterns, walls and self sabotage tactics your body uses. Being trauma informed Melanie can identifying and shift your stored energetic response patterning to any trauma, acknowledge and move you into a place of inner tranquility.

Strength based fitness classes will give your muscles a nice hum after each class, by strictly using the TRX and your body weight alone, you'll build lean muscle and burn fat in each session.
Pelvic floor and core classes focus on the tiny tortures of the minute muscles that become lazy over time, this class reignites those muscles and supports you in shifting from pain to stability.
Silks yoga brings play into the practice while also being deeply supported and held, your body will go into each stretch and movement with confidence.