Hello. Are you a current client? Sign in

Back

Inner Lift

Book an Appointment

Welcome to our online booking site

Sessions
Session

Energetic Alchemy

Working in the Intersection of the physical, emotional and energetic levels of the body, Melanie will support you completely by intuitively guiding you towards your energetic patterns, walls and self sabotage tactics your body uses. Being trauma informed Melanie can identifying and shift your stored energetic response patterning to any trauma, acknowledge and move you into a place of inner tran... Read More

Working in the Intersection of the physical, emotional and energetic levels of the body, Melanie will support you completely by intuitively guiding you towards your energetic patterns, walls and self sabotage tactics your body uses. Being trauma informed Melanie can identifying and shift your stored energetic response patterning to any trauma, acknowledge and move you into a place of inner tranquility

Classes

Strength based fitness classes will give your muscles a nice hum after each class, by strictly using the TRX and your body weight alone, you'll build lean muscle and burn fat in each session. Pelvic floor and core classes focus on the tiny tortures of the minute muscles that become lazy over time, this class reignites those muscles and supports you in shifting from pain to stability. Silks ... Read More

Strength based fitness classes will give your muscles a nice hum after each class, by strictly using the TRX and your body weight alone, you'll build lean muscle and burn fat in each session.
Pelvic floor and core classes focus on the tiny tortures of the minute muscles that become lazy over time, this class reignites those muscles and supports you in shifting from pain to stability.
Silks yoga brings play into the practice while also being deeply supported and held, your body will go into each stretch and movement with confidence.

Personal Training

Melanie is a very talented trainer and will get you beyond all of your limitations, her gift is that she can work around any and all parts of you. Starting from the core up, she will asses you, move you and align you, so you can reach your highest goals without your own limiting beliefs getting in the way.

Classes Available

These classes are strength based and form focused, from the most basic human movements to the elite athlete.

Personal training gives you a one on one with Melanie, who will find and target all your imbalances and create a goal focused plan to get you from where you are to where you want to be.

These classes are strength based and form focused, from the most basic human movements to the eli... Read More

Melanie Graversen

With over ten years experience, I pride myself on targeting correct form and the in depth precision of every movement. I strive on honing in on weak areas and giving your muscles the ultimate response in every movement. ​ I am an elite level trainer in the fields of bike specific strength, pre and post natal recovery, knee and ankle injury rehabilitation and hypopressives. I aim to work hand in hand with your chiropractors, physiotherapists, doctors and other medical staff to give you a completely personal session every time. ​ I pride myself on helping you to navigate your strength, abilities and power, getting you from where you are to where you want to be.

With over ten years experience, I pride myself on targeting correct form and the in depth precisi... Read More

Personal Training

Select a session from the list on the left
to view available appointment times

Pick a treatment to book

Located at: 461 King Rd, Gibsons
Directions & Map |

Need Help? 604-764-6437 innerlift.ca@gmail.com